New Year's Resolutions | Here's one way to kick it off...

Natural Body Detox – How to Purify your Body

Author: Louis Richard
The health benefits of a natural body detox have been known about for hundreds of years by many different cultures all over the world. A diet consisting of healthy nutrients, vitamins, and antioxidants will help to cleanse and nourish the body and bring it back to optimum health and functionality.

It is true that the body does its best to flush out toxins found in the body. It does this extra hard, but sometimes, the job gets too hard, especially if the toxins found are metallic in nature, such as cadmium, lead, and mercury. In these cases, the body works double time, using up more energy than necessary, thus giving allergies, bad breath, bloating, colds, constipation, dull skin, excessive weight, fatigue, headaches, hemorrhoids, indigestion, insomnia, mood swings, intestinal parasites, stomach pain, and a weakened immune system. When this happens, the body is giving signs that it needs assistance in cleansing the whole body.

You’ll find that when you are enjoying cooking a new body detox recipe that they will enjoy eating it! The foods that you tend to eat when you are on a natural body detox are foods that you will see are quite healthy. You’ll also see that whole foods are instrumental when it comes to removing toxins from your body and that children respond very well to whole foods. Take some time to think about what foods you are feeding your child currently, and how much better their bodies could function if you removed the majority of the toxins from it!

Natural herbs can help to cleanse your organs in many ways. Your colon can accommodate much toxicity which can result to its sluggish functioning. Fiber supplements cleansing diet are incorporated for cleaning and toning colons. The supplements includes herbal laxatives like psyllium seed husk used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.

The most important part of this natural body detox plan is consuming water that’s actually pure, safe, and healthy. Most of us are aware of the fact that our public tap systems do not supply us with completely safe drinking water. In fact, the technology it uses is over 100 years old, as it only removes visible particles and then adds chlorine to kill bacteria and other water-borne parasites.

Obviously, as a preparatory measure, prior to the beginning of your natural body detox, you have to bar further toxins from entering your body. Products which we consume regularly, such as, coffee, nicotine, refined sugar, alcohol, saturated fats, all contain toxins. So stop indulging yourself before you start natural detoxing. Other products of day to day use such as shampoo, toothpaste, soap, floor cleaners etc all contain toxins, so for the time being check the use of all that stuff.
About the Author:
Read about joint pain relief, tulsi and colon cleanser
Article Source: ArticlesBase.com - Natural Body Detox – How to Purify your Body

Save The Earth | Going Green Part II

How Can You Help In Saving The Earth? Part 2

Author: CD Mohatta
In the first part of this article series, you read how water can be conserved better. In this article, we will discuss energy conservation. The developed world uses much more energy per person than the developing countries. Think of all the ways, you can conserve energy.

If you have just reached the traffic signal and the light turns red, shut off your engine. Most signals take at least 30-60 seconds before changing. You will save 10% fuel in a month in this way, thus lowering your fuel cost and intake and reduce your carbon footprint. If you have the money, switch to hybrid cars which use part-electricity and part-gas. Switch from big trucks and SUVs to smaller cars which are more fuel efficient. Fuel efficiency should be a very important factor when you choose a new car. Small cars sell most in developing countries because they are most fuel efficient.

In your home, you can do a lot to conserve energy and reduce your light bill. Turn off your lights and fans when no one is present in a room. Don't leave all the lights on before leaving your house. Leaving one or two lights in your living room / hall will suffice to scare that robber away. Don't leave a phone charging away all night long. Don't leave the charger in the socket if no phone is connected to it. Similarly, when your TV is not on, don't leave the switch on. Remove the wire from the socket because even if not on, a little electricity is consumed throughout. Leaving the heater on in sub zero conditions if you are going out for a day is better than turning it off. Because more energy will be consumed in bringing the temperature from sub zero to livable conditions. Similarly where air conditioning is required, keep the temperature on power saving mode.
About the Author:
The author writes text messages and advises for internet and social networking content like myspace quotes and myspace comments. He also writes quizzes on subjects like personality, etc.
Article Source: ArticlesBase.com - How Can You Help In Saving The Earth? Part 2

Save The Earth | Going Green...Part I

How Can You Help In Saving The Earth? Part 1

Author: CD Mohatta
This is part one of this article series. These days, everyone is talking about saving the environment, conserving energy, cutting down on carbon dioxide emissions, etc. Scientists are warning about the impending dangers of global warming and increasing temperature. Don't you think every small step can help in going a long way towards conserving mother earth for the future generations? Let's start with conservation of water.

You can cut down your water consumption by using less water for your bath (bucket bath consumes very less water compared to a shower bath). Stop using the bath tub because it wastes the most water. Turn off your water tap while brushing. Use a hand sanitizer sometimes instead of washing your hands every now and then with soap and water. Ensure that your toilet flush consumes only so much water that is required to flush it. You can cut this usage down by putting a small stone or a 1 litre bottle in the flush tank.

If you live in an area where it rains often, think of rain water harvesting. In many places, this method of storing water has been adopted with great results. You can use this water for your toilet connection. You can use it to wash your car, water your plants, clean your floor, etc. Use your other water connection for cooking, bathing and for drinking water. Use your excess cooking water (in which you boiled something) to water your plants instead of spilling it down the drain. Plants will gain from the mineral, vitamin rich water. Ensure that no water leakage or wastage occurs in your premises. A dripping tap is alone responsible for many hundred gallons of water wastage every year. So make sure all taps work fine. If not, call your plumber asap. Just apply your mind and don't waste water. You will help the environment in which you live. Continue reading part two in this article series.
About the Author:
The author writes text messages and consults for social networking content like photo effects and myspace quotes. He also writes quizzes on subjects like fun personality, etc.
Article Source: ArticlesBase.com - How Can You Help In Saving The Earth? Part 1

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Holidays are stressful | Reduce stress naturally

5 Steps To Reduce Stress Naturally

Author: Christopher Green

Stress is predicted to be the biggest health problem in the 21st century and if stress is spoiling the quality of your life, put these five keys to reduce stress naturally into action today and find some much needed relief.



Feeling as if you're trapped in a rut or that your life is going nowhere is another part of stressful illnesses and this feeling can trigger depression. Doing the same routines day in, day out isn't good for us and although we do need some security, too much can cause problems. Take yourself out of your comfort zone and try something new. Start a course, a fitness program, try a new sport, learn a musical instrument, go on a activity holiday or take up a new hobby. New experiences add to the pleasure you get from life and keep your spark alive.



Avoid stress, anxiety and depression treatments that don't work, especially diets, nutritional supplements and antidepressant drugs. The food you eat or don't eat cannot cause nor cure stress, depression or anxiety. Drugs are used to treat chemical imbalances and as yet, there is no scientific evidence anywhere to prove that chemical imbalances cause stress, depression or anxiety. One of the main causes for all of them lies in flawed modes of thinking and these can be very effectively addressed and will bring more relief for you than food, supplements or drugs.



When you're suffering a stressful, depressive or anxious episode, a feeling that somehow, it's your fault can creep in. In blaming yourself this way, guilty feelings arise and you feel even worse. But you're not at fault in anyway, you didn't suddenly decide to suffer from stress, depression or anxiety and I know you'd ditch them right now if you could! Stress, depression and anxiety have specific causes that certainly aren't your fault. Never blame yourself and concentrate on treating the causes instead.



Burnout is an ever increasing problem in our society. As if a full working day isn't enough, many people return home and have to do even more work to run the family home, prepare meals, time for the children and a multitude of other activities and people all clamouring for attention. So make "me time" a priority. Have at least one 20 minute break away from your work station where you can relax in peace. At home, schedule periods each day so you can rest and relax. These times are so important to both mental and physical health and they'll help relieve stress, depression and anxiety.



It's been said many times: What you focus on becomes your reality. It's true and in life, little things can make a big difference. If you continually focus on problems, on little things that annoy you, on the irritating habits your loved ones have and on all of the inconveniences we all experience in daily living, your going to be unhappy. Instead, focus on the little things that make life worthwhile but that many of us take for granted: a sunrise, a smile, an act of kindness, a star filled sky, a hug from your children, a kiss from your lover or support from your friends and family. We all have many wonderful things we can focus on everyday instead of expecting them without regard and the more you focus on these little things, the happier you'll feel.



Each of the above techniques will help you reduce stress and improve your overall health as well. Use them every day and you'll quickly feel the stress melting away.

About the Author:
Ex-anxiety sufferer Chris Green will show you how to kick stress,
anxiety and depression out of your life forever without drugs. To
discover more essential natural tips and techniques, visit:
http://www.conqueringstress.com

Article Source: ArticlesBase.com - 5 Steps To Reduce Stress Naturally

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